9 formulas to keep heart healthy
Give up smoking:
People who give up smoking can live longer. Those who smoke have 2 times more chances of having heart attack. But if you smoke, the risk will start to decrease the day you stop it.
People who give up smoking can live longer. Those who smoke have 2 times more chances of having heart attack. But if you smoke, the risk will start to decrease the day you stop it.
Eat less salt:
Excess salt causes high blood pressure and the unusual heart beat increases the risks of heart diseases. Try to eat as less of salty potato chips, peanuts, packaged soup and souse, fried vegetables, pork, pizza etc. Bread consumed in breakfast also has high content of salt.
Excess salt causes high blood pressure and the unusual heart beat increases the risks of heart diseases. Try to eat as less of salty potato chips, peanuts, packaged soup and souse, fried vegetables, pork, pizza etc. Bread consumed in breakfast also has high content of salt.
Take care dieting:
Healthy diet decreases the risk of heart diseases to zero and also increases the chances of survival after heart attack. You should make an effort to eat fresh fruits and vegetables, lentils and beans, pasta etc. Do not eat biscuit, cake and other oily products.
Decrease the intake of alcohol:
Excess alcohol harms the heart muscles, results in high blood pressure and also weight gain in a unusual manner. Excess alcohol also increases the chances of heart attack, so even if your drink, limit it to 1-2 pegs.
Healthy diet decreases the risk of heart diseases to zero and also increases the chances of survival after heart attack. You should make an effort to eat fresh fruits and vegetables, lentils and beans, pasta etc. Do not eat biscuit, cake and other oily products.
Decrease the intake of alcohol:
Excess alcohol harms the heart muscles, results in high blood pressure and also weight gain in a unusual manner. Excess alcohol also increases the chances of heart attack, so even if your drink, limit it to 1-2 pegs.
Be active:Since heart is also a muscle, exercise is required to keep it healthy, so that it will supply healthy blood with each heart beat. 30 minute of minimum exercise should be done everyday. Exercise does not only keep us physically healthy but also makes your mentally healthy.
Keep weight in mind:
The number of over weight people in Britain is increasing. Half of the population are suffering for over weight. Over weight people have more fat so they are 5 times more prone of getting heart diseases and sugar.
The number of over weight people in Britain is increasing. Half of the population are suffering for over weight. Over weight people have more fat so they are 5 times more prone of getting heart diseases and sugar.
Regular examination of blood pressure and cholesterol level:
The more the blood pressure, the shorter the life. People with high blood pressure have more risk of heart attack. Blood produced from saturated fat by liver has high cholesterol which increases fat in the valves of heart and increases the chances of heart attack and heart diseases. Regular exercise and balances diet is the most to decrease cholesterol.
Be free of tension.
The more the blood pressure, the shorter the life. People with high blood pressure have more risk of heart attack. Blood produced from saturated fat by liver has high cholesterol which increases fat in the valves of heart and increases the chances of heart attack and heart diseases. Regular exercise and balances diet is the most to decrease cholesterol.
Be free of tension.
If you adapt all the above mentioned things in your life but are always tensed then you will have a heart problem in some way. So, live a tension free life with meditation and exercise.
Diagnose hereditary diseases:
Many diseases are hereditary. If anyone in your family has high blood pressure, cholesterol, diabetes and diseases related to heart, the risk for you will also increase.
Diagnose hereditary diseases:
Many diseases are hereditary. If anyone in your family has high blood pressure, cholesterol, diabetes and diseases related to heart, the risk for you will also increase.
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