Due to this you don’t get sufficient Vitamin-D from Sun

Ome people hate to be tonic. So to reduce tonic they do lots of things but the tonic close the pores of the skin and protects from harmful UV radiation. But the recent study has concluded that tonic stops the body to absorb the vitamin-d. Tonic prevents from the harmful radiation and the more blockage of pores will block and the body won’t get the essential Vitamin-D where it is the one of the required elements for the body

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The cover of tonic
It is true that tonic is the natural magnesium which protects from ultra violent radiation. But the exposure of more solar radiation closes the entire pores of the body due to which the body won’t get the essential Vitamin-D.

You can get vitamin-d this way
The only source of vitamin-d is sun rays. The one scarf of the face too block from getting vitamin-d. So in order to get vitamin-d you need to open your body in the sun. But the extreme of exposure might harm because the morning sun rays gives the vitamin-d and you can’t get this after 10. After that you will only get tonic which blocks your pores and from getting vitamin-d. On this condition if you stay on sun for long you might not get vitamin-d or it might be closed the way of getting vitamin-d.

The harm of vitamin-d
Some of the people use supplement for vitamin-d where the level of vitamin-d here is not recognized. There might be the development of stone on different parts of the body due to this.
Here are the level of lack of vitamin-d
Lack 20-40 mg/ml
Lack 10-20 mg/ml
  Due to vitamin-d there will be effect on the body.
We feel tired every time.
The bones of the children get dis-balanced.
There will always be pain on bones and muscles.
There will be pain on waist.
From this thing take Vitamin-D
Diary products
Soya Products
Mushroom
Egg
Card-liver oil
Fish
The sun ray of early morning
The benefits of vitamin-d
Treats Asthma
Treats the immune system
It helps from the functioning of brain
Maintains the weight
It reduces the risk of tuberculosis.