These 10 foods must be avoided by Constipation victims

Milk
Milk contains high amount of fatty. Therefore,digestion process may become weak of a constipation person with drink of much milk. Also,lactose found in milk produces gas in stomach.

Red meat
Red meat contains high amount of fatty but low amount of fiber. It is of different kind of protein fiber, which needs lots of time and energy to digest. It causes constipation.

Raw Banana
There are lots of people who vegetable of raw banana with lots of yummy taste.But, starch found in banana increases the constipation.

Cheese
As a milk, cheese also got high of fatty and lactose. It increases the gas in stomach and causes constipation.

Fried Food
Fried food are high source of fatty, which causes difficulty in digestion. French fry, chicken fry and many other fried food contains very low fiber. Therefore, constipation victims should avoid fried food.

Coffee
Constipation issue people should immediately leave a habit of drinking coffee.Coffee reduces the amount of water in body. The lack of water can lead to more constipation.

Sugar
Excessive sugar mixed food, such as cakes, candy, cookies, etc. grows the constipation problem.Because such food is high level in fatty but very low in fiber. Sweet food disturbs the digestion and increases constipation.

Flour
Constipation and stomach problems person are good to avoid flour made bread, pizza, and burgers.Junk food are also listed in same category.

Eggs
Constipation patients should not eat eggs.It is very low in fiber. Eating eggs increases the amount of fatty in body.

Chocolate
Caffeine found in chocolate makes dehydration. Constipation patients are good to stay away from chocolate.