Benefits of crying: Shocking facts

Normally laughing is said to be very healthy but crying is claimed to be symbol of weakness. But many research have proved that crying is very beneficial for our mental health.

According to studies, crying controls emotions. Like people laugh while they are happy, crying during pain is a normal phenomenon.

Crying helps to remove tensions from the brain. Similar, there are many toxins in our body which get dissolved on their own after crying.

Crying helps to keep eyes clean. The dust and dirt in our eyes get washed out.

Crying keeps eyes moist. Tears have Lysosomal enzymes which kills 90- 95% of germs in eyes.

The secretion of feel good hormones after crying helps to improve mood.

The most important thing about crying is that it gives the courage to fight with different kinds of bad situations.

So, it is better to cry rather than be sad and secret during sadness and tension.